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Lasagne 意大利千层面

时间:2019-03-12  来源:冬季养生汤

Lasagne 意大利千层面

Cook 烹饪:110mins;Prep 准备:40mins

Nutrition per serving 营养成分

Kcalories 卡路里 147;Protein 蛋白质 38g;Carbohydrate 碳水化合物 31g;Fat 脂肪 19g;Saturated fat脱脂脂肪 9g;Fibre 纤维 0g;Salt 盐分 0.96g

Ingredients 食材 (Serves 6 六人份)

For the meat-sauce 肉汁的原料

1 tbsp olive oil 1汤匙橄榄油

1 onion, chopped 1个洋葱,切碎

2 medium carrots, diced 2跟胡萝卜,切丁

3 plump garlic cloves, finely chopped 3只蒜瓣,切碎

250 g lean rump steaks, trimmed of fat, thinly sliced, then very finely chopped  250克瘦臀部牛排,去肥肉,切薄片切成肉末

250 g lean minced pork 250克瘦猪肉

100 ml 阳泉儿童癫痫病好治吗red wine 100毫升红酒

2 tbsp tomato purèe 2汤匙番茄酱

400 g can plum tomatoes 400g罐头番茄

tsp ground nutmeg, plus a pinch 

handful basil leaves, torn 1汤匙肉豆蔻,加上少量香料

For the layers 意面层的原料

300g fresh spinach 300克新鲜蔬菜

1 egg 1个鸡蛋

250g tub ricotta 250克干奶酪

handful flat-leaf parsley,chopped 少许欧芹,切碎

6 wide sheets no pre-cook lasagne 6张宽意面(不要煮)

125g ball mozzarella,preferably buffalo,roughly chopped 125克白干酪,切碎

50g cherry tomatoes on the vine 50克小番茄

basil leaves and green salad leaves 香草料和绿沙拉叶

Method 做法

Make the meat sauce: heat oil in a large sautè pan, then tip in onion and fry for 5 m开封市哪家神经科医院比较好ins until golden. Add carrots and garlic, then fry for 2 mins more. Stir in both meats, breaking up the pork with a wooden spoon. Cook over a high heat until the meat is no longer pink and the juices are released. Pour in wine, scrape the bottom of the pan as you stir, then cook for 1-2 mins until the liquid is reduced. Tip in tomato purèe, tomatoes and 2 tbsp water, then stir to break up tomatoes. Add O tsp nutmeg and some pepper, cover, then simmer for 1 hr, stirring occasionally. Taste and add salt if you like. Mix in torn basil. Sauce can be chilled for up to 1 day.

肉汁:煎锅加热,倒入洋葱,微煎5分钟至金黄色。加入胡萝卜和大蒜,再炒2分钟。把牛肉和猪肉倒入翻炒,用勺搅拌。大火翻炒至肉色变暗,肉汁流出。加入红酒继续翻炒1到2分钟直至汁水收干。这时,倒入番茄酱,番茄以及2勺水,继续搅拌把番茄弄碎。表面撒上肉豆蔻和辣椒,焖煮1小时,并不时地搅拌,添加盐料和香草料。(肉汁最多可被冷却保藏一天)

沈阳癫痫治疗方法While the sauce is simmering, prepare the other layers. Tip the spinach into a large bowl and pour over boiling water. After 30 secs, tip spinach into a colander and put under cold running water briefly to cool. Squeeze to remove excess water. Beat the egg in a bowl, then mix with ricotta, parsley, a pinch of nutmeg and pepper. Soak the lasagne sheets in a single layer in boiling water for 5 mins. (Although the packet says no pre-cook, I find soaking improves the texture.) Drain well. Heat oven to 200C/fan 180C/gas 6.

在焖煮肉汁的同时,开始准备意面层。大碗中放入菠菜,先用滚水后用冷水冲洗一下,沥干。打一个鸡蛋,混合干奶酪,欧芹,肉豆蔻和辣椒。把6张宽面浸在沸水中5分钟,之后沥干。预热烤箱(风扇200度或者上下火180度)

Start layering. Spread a few big spoonfuls of sauce to barely cover the base of an ovenproof dish (20 x 29 x 6cm 烟台儿童羊羔疯专科医院deep). Cover with 2 sheets of lasagne, then spread over half the remaining sauce. Cover with 2 more lasagne sheets, then scatter spinach evenly over. Spread the ricotta mixture on top and cover with 2 more lasagne sheets. Spread with remaining sauce, then scatter over mozzarella and Parmesan to almost cover meat. Top with cherry tomatoes and some pepper, then cover loosely with foil.

开始排列宽面。在烤箱容器的底部先浇上肉汁,然后放2张宽面,上面浇一半的肉汁;再放2张宽面,上面均匀的放上菠菜;再放最后两张宽面,上面用干奶酪覆盖,上面浇上剩余的肉汁,再用parmesan奶酪覆盖肉,最后在上面放小樱桃和一些辣椒。用锡纸包住,不要太紧。

Bake for 35 mins, then remove foil and bake 5-10 mins more. Leave for a few mins, then scatter with basil and serve with salad.

烤35分钟,把锡纸拿掉,继续烤5到10分钟。稍势冷却,撒上香草料和沙拉叶。

完成 -- 经典家庭版意大利千层面

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